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Loaded with Good Fats
Loaded with Good Fats
Not all fats are bad for you. In fact, the body needs dietary fats for energy, warmth and proper cell growth. The key is eating the right kind of fat.Compared to regular beef, Wagyu has up to 300 percent more monounsaturated fatty acid—or just monounsaturated fat—which is the healthy variety often found in plant-based products such as olive oil and nuts. And although monounsaturated fat has little effect on total cholesterol, it has been shown to lower LDL (bad cholesterol) while increasing HDL, or good cholesterol.
In addition, Holy Wagyu is meat high in omega 3 fatty acids, which help protect against a number of health problems including high blood pressure and cardiovascular disease, arthritis and Alzheimer’s. The conjugated linoleic acid, or CLA, in Wagyu beef is linked to weight loss, maintaining a health weight, lowering the risk of type 2 diabetes and may even reduce your risk of cancer.
Another essential component of a healthy and nutritious diet is protein, which supports muscle strength, sustains energy and drives cell reproduction. Protein also improves satiety and keeps you feeling fuller for longer. Wagyu meats contain approximately 22 grams of protein in a four-ounce serving, thus making it a great choice for active people that want to lose or maintain a healthy weight, build muscle strength and feel energized. Healthy blood requires iron, an essential mineral needed to make hemoglobin, which carries oxygen through the bloodstream. Iron deficiency may lead to anemia, meaning there is not enough hemoglobin in your blood. Wagyu is an excellent source of iron and is great for people with low levels.
Plenty of Protein and Iron
Another essential component of a healthy and nutritious diet is protein, which supports muscle strength, sustains energy and drives cell reproduction. Protein also improves satiety and keeps you feeling fuller for longer. Wagyu meats contain approximately 22 grams of protein in a four-ounce serving, thus making it a great choice for active people that want to lose or maintain a healthy weight, build muscle strength and feel energized. Healthy blood requires iron, an essential mineral needed to make hemoglobin, which carries oxygen through the bloodstream. Iron deficiency may lead to anemia, meaning there is not enough hemoglobin in your blood. Wagyu is an excellent source of iron and is great for people with low levels.
